First Rite is the practice of spinning which has an effect on the Emotional Body. As one spins clockwise, negative residues are literally flung out of the body as the energies take up the expansion pattern. Strengthens the bridge between left and right hemispheres and helps us become more holographic The chakras are greatly increased by this action.. Chakras are essentially energies within spinning vortexes. As the vortex is increased, the life force becomes stronger and more directed.
Method: Extend arms out to the sides. Follow your right arm so that you spin around to your right. Fix your attention on something in front of you at eye level as you turn. This lessens the feeling of imbalance and allows you to spin longer before you feel dizzy. Commence with 3 turns and build up gradually build up mastery to 21 turns. Stop as soon as you feel slightly dizzy. Lay down on the floor and breathe deeply before you begin the next rite. Raise your hands above your head to stretch the back.
This appears similar to typical abdominal exercises. By raising the head to the chest, you are creating an extra stimulus to the solar plexus chakras and the conception vessel moving through the centre of the truck. Be sure you have a thick rug to protect your back as you lay on the floor.
Method: Place your hands on the floor at your sides, palms down with fingers close together. Taking an in-breath, raise your head and your legs simultaneously towards each other. Tuck your chin to your chest as you bring your legs up vertically towards your head. It is important to maintain the knees in the locked position. Now, slowly lower the legs while exhaling your breath and relaxing your head back on to the floor. Relax all the muscles and repeat the rite as many times as you can without strain. Ultimate - 21x.. You can do half that number twice a day and see amazing results. Upon sitting up, stretch your legs out in front of you. Starting at the thigh area, stroke down the outside of your legs with your hands until you reach your feet. Grab your feet on the outside, pulling your head as close to your straight knees as possible.. This is not an easy exercise and will cause a lot of groaning at times. The promise of straight legs, rather than the saddle-bags of lowered hormonal action and digestive sluggishness will spur you on..
This rite is powerful for opening the solar plexus and the heart. As we begin life drawing in through the umbilical area, we tend to continue that habit of sucking in to the solar plexus, which is the seat of the Emotional Body, without any awareness of what we are taking in.. All kinds of emotional energies enter in this way. Psychically, we attract negative emotions that relate to those we ourselves are carrying. Thus fear or anger inside us acts as a magnet to people who are carrying the same kind of energies. Whilst in the midst of a crowd, we draw those energies into us without ever even knowing it, though we may comment how shopping malls and theatres make us "tired". Contraction interferes with the functioning of the solar plexus ganglion that relays messages to the brain relevant to our sense of safety. The "fight or flight" reflex is stimulated by emotional reaction every bit as much as by physical response. This rite provides an extension and a powerful lifting of the entire trunk, which is the opposite of a defensive, contractive stance. By doing this motion, you are reversing the energy flow and raising the energy up to the heart area. As you do the motion, it feels almost as if the heart is reaching up to happiness, and indeed, it makes you feel happy to do it.
Method: Kneel down with your toes curled toward so that the bottoms touch the floor. Place your hands behind you to hold the back of your legs under the buttocks. Exhale as you lower your head and neck to touch your chin to your chest. Now, breathe in and bring your head back while arching your back fully. Lean back as far as you can and keep your eyes gently closed so that your focus is inward while you experience the freedom of your extended body. Come back to the original straight position and begin again. Extension: When you are through with this series of motions, extend your arms at shoulder level straight out in front of you and lean back without arching your back. You will feel this stretching the Facia lata at the outer thighs. This area reflexes to the intestines and is wonderful for balancing their job of elimination.
Seems equally difficult at first - but sixty and seventy -year olds can do it. It actually causes a pleasant stimulation throughout the sacral area which stirs and reflexes, meridians, and thus the energies going to and from the sexual area of the body and down the legs.
Method: Sit with your back straight and your legs out in front of you. Place your arms straight down at your sides with palms on the floor. Breath out as you touch your chin to your chest, and then gathering your strength with your inhaling breath, raise your head all the way back as your lift your body up horizontal to the floor by pushing onto your feet with your arms supporting you. You will now be making a table with your body and it is good to tense all your muscles before you sweep back down feeling your buttocks brushing the floor and returning to the sitting position. Continue the same deep breathing between movements and begin again. Ultimate - 21x
This brings an immediate change in the energy currents of the body. It makes one feel strong and invigorated and brings a happy glow to the face. This is the most powerful in terms of speeding up the chakric vortexes.
Method: Start as if you were going to do push-ups with your body, face down on the floor. Both the arms and legs are held straight supporting you and are spread out about the width of your shoulders and hips. Begin by extending the head back and arching the back so that the body is in a sagging position. Now breathe in and bend at the hips, making your body into a living pyramid with your sacrum at the apex. Tuck your chin to chest and tighten all your muscles for a moment before you swing down with an exhalation into the half moon with your head backward, holding your muscles tight for a moment again. After the five rites, there is a sixth rite, which is the most powerful of all.
The Tibetans say that this sixth rite will make you into a super-being, but is only for those who have chosen to be celibate. However it has been taught to hundreds of people and is a standard exercise for students who are focusing their energies on different octaves. You should definitely be warned that it will change the quality of your love-making and is recommended only for people who have become aware of
tantric sexuality or have had experiences of sexual merging such as the sensation of becoming both partners: the male and the female. If the focus of your love-making is climatic release and you have not learned to draw the energy back into your body, just skip this rite. If you use sex as a release, this exercise is not appropriate for you as it brings the energy too far up in the body. It will only make you feel very uncomfortable, it will have a diminishing effect on your sexual urge and expression. This is not for people who identify themselves with sexual expression. What you are doing is transmuting the reproductive energy! Therefore this rite is absolutely contra-indicated for pregnant women or couples who are at this moment wishing to have children. There are no studies of its effects on the reproductive cycles; perhaps one day it will be used as a birth control measure with enlightenment side-effects! Fulfilling sexual expression is one of the gifts of embodiment and should never be suppressed or restricted because we think it is outside the spiritual realm. Just look at the sad struggle some of the religiously ordained have had with this concept. It is the most sacred energy we possess, we simply have never understood all of its ramifications on energetic levels. Transmuting it from procreative energies to higher vibratory frequencies is equally the choice and opportunity of each individual. However, this sixth rite will cause you to become much more sensitive to the sexual currents within your body and it will facilitate their motion up through the higher chakras so that they are available to you as creative energy, mental acuity, intuitive and healing forces!!
Method: Stand comfortably and exhale as you bend from the waist, placing your hands on your knees. Expel the last bit of air from your lungs and without taking in new breath, return to an erect position. Place your hands with fingers to the front of your hips and press down as hard as you can. This will raise your shoulders and chest up, and it is important to suck in your abdomen at the same time. After holding in the abdomen, also squeeze the pubococcygeal muscle up to emphasise the upward thrust. Hold this position and bring your closed eyeballs to the point between the eyebrows so that all this lower chakric energy will rise up to the highest centres. When you must take a breath, breathe in through your nose and then exhale through the mouth as you drop your arms down to your sides to relax. Take in several normal breaths through the nose and moth before beginning again. At least 3 repetitions are necessary for most people to feel the sexual energy lifting upwards.
If you look at yourself in the mirror after doing this exercise, you will be shocked at the shiny look in your eyes and how absolutely radiant you appear. This is true beauty!
You will also feel a steady kind of clarity that helps you exude a new level of confidence for, indeed, you will be a new person capable of higher and more conscious awareness. This is true beauty! It is the kiss of eternity bestowed on those who can experience themselves within the embrace of the Ageless Body.
T5T routine as developed by Carolinda Witt. 10 out of 10 for
a simple, well structured, impeccably prepared and inspirational
process by a very passionate woman.