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The 7-Day Chakra
Workout
USD $24.95 :: AUD
$29.95 :: Download USD $24.95
Seven major chakras in the body; seven days in a week… Coincidence? Or simply
divine providence steering us in the direction of the perfect one-week chakra
makeover?
Anita Revel has developed this Chakra Workout using seven
essential tools over seven days to help you steer your life in a fulfilling and
energised direction. Learn how colours, essential oils, gemstones, sound,
archetypal goddesses, intention and actions can transform your life into a
joyous, meaningful and uplifting journey.
The hundreds of easy tips, tools and exercises in Anita's
Workout are based on her own personal experiences and journey that led her where
she is today - happy, healthy and totally in harmony with the seven essential
aspects of life.
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Table of contents
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A Note From Anita Revel 5
Before You Begin 6
Ways You Can Do This Workout 7
The Symbolism of 'Seven' 9
Traditions 10
Religion 11
Folklore and Entertainment 12
Ladybug Lessons 15
Others 16
Exploring Deeper Meanings 17
Days Of The Week 17
Sins and Virtues 19
Inanna's Gateways 21
Shakespeare's Ages of Man 23
The Liberal Arts 24
'F' Words 24
Wonders of the World 25
The Pleiades 26
The Sensory System 28
For Want of a Better Title, 'Little Men'… 29
The Seven Major Chakras
31
Chakra Locations and Their Domains 32
The Physiological Role of Each Chakra
33
The Psychological Function of Each Chakra 33
Energising the Chakras 34
Quiz:
Am I Out of Balance? 35
Quiz Answers 39
Preparing Yourself for the Workout 43
Making a Promise to Your Self 43
The Seven Essential Tools 47
Colours 48
Essential Oils 51
Gemstones 52
Sound 54
Archetypal Goddess 57
Intention 59
Actions 72
Other Tools 74
Flowers 74
Food
75
Elements 78
Directions 79
Animals 80
Symbols 82
Mother Earth 86
The Workout
89
Sunday :: Base Chakra 93
Monday :: Sacral Chakra 123
Tuesday :: Solar Plexus 157
Wednesday :: Heart Chakra 191
Thursday :: Throat Chakra 223
Friday :: Third Eye 257
Saturday :: Crown Chakra 287
Notes 316
About the Author 317
Other Books by the Author 318
Links, Resources and Gratitudes 319
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Author comments:
Ancient Theories,
Modern Practice
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I was first introduced to the world of
chakras in my late twenties via a series of
workshops run by a sacred singer and
teacher. Life began to make sense once I
incorporated the various theories into my
daily practices - I became more settled, I
was happier on my path and I awakened to the
hundreds of blissings being gifted to me
every day.
Over time, I was guided to adapt the basic
principles of the chakra system to work with
the seven essential aspects of life -
security, abundance, Self, love, truth,
trust and joy. This new method became my
code for living. It was a mix of the old
(the ancient, sacred chakra teachings) and
the new (my interpretation and application
into modem life.) For the first time I found
it possible to marry the Spiritual with the
Corporate and remain true to both walks of
life. In doing so, the 7-Day Chakra Workout
eventually evolved.
I think one of the advantages of this
Workout is that you don't need to drop
everything in order to do it. You can simply
incorporate the suggested activities into
your regular life as it is now, so that you
can form new, healthy habits and an inspired
life for yourself.
To keep things interesting (and unique!)
I've also included other aspects of 'seven'
that we wouldn't normally associate with
chakra energy. The seven dwarves, for
example, or Shakespeare's seven ages of man
… Heck, I've even included some lessons
from a ladybug for some fun. Yes, fun.
Because that's what life's about - having
the most meaningful fun we can while
honouring Self, others and Spirit.
And so, I hope you enjoy The 7-Day Chakra
Workout as much as I enjoyed creating
it.
Love and blissings,
Anita Revel
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