As recommended by the free online workshop: 7-Day Chakra Workout
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THE ESSENTIAL GUIDE TO ESSENTIAL OIL BLENDS
Essential oils are the life force of plants, extracted and distilled to offer the user a sense of well-being and other benefits. They enter the bloodstream through the skin or respiratory system, transporting the oils throughout the body in order to assist healing.
Different oils have different healing properties that may be blended to maximise their complementary healing properties. The Goddess-ence blends have been crafted to balance each chakra using the combined effects of appropriate oils and goddess energy. Used in burners, baths or dabbed directly onto each chakra point, they assist in the healing and balancing of each chakra, which in turn leads to a well-balanced approach to fulfilling personal destiny.
The Base Chakra assists in the strengthening of will, stability, grounding, commitment, life force and family. In the Kali blend, I use ginger to boost confidence, complemented by lavender, patchouli and palmarosa for their calming and balancing properties, and grapefruit white to energise and uplift the user.
The Sacral Chakra assists in creativity, desires, sexuality, relationships, power and money. Often, ylang ylang is used for its anti-depressant qualities to aide this chakra. To reach the centre of your creativity and personal power I also use sweet orange and grapefruit white to relieve anxiety and patchouli for its calming effect.
The Solar Plexus Chakra assists in personal power, ambition, intellect, sense of self-worth, wisdom, fear and sensitivity. Lemongrass and eucalyptus are used to cleanse and decongest the chakra ready for the energies of rosewood, (used for its restorative qualities), peppermint for a pleasant stimulation, bergamot to uplift, and lime and lemon myrtle to promote clarity and assertiveness.
The Heart Chakra assists in compassion, love of self and others, spirituality, healing, balance and hope. I use sweet orange to reduce anxiety and clear the way for lemon (clarity), geranium and camomile for balancing mood swings, grapefruit white to stimulate energy flows, and jasmine – an aphrodisiac that brings optimism and balance.
The Throat Chakra assists in communication, personal expression, truth, trust, choice and freedom. Vetiver is used in this blend as a deeply nourishing promoter of opportunities and possibilities. I added cedarwood to decongest the chakra to allow lemon and cajeput to bring clarity and vision, lavender to balance the user’s new energy, and frankincense to rejuvenate intentions.
The Third-Eye Chakra assists in higher intuition, psychic energy, light, knowing and intelligence. Cedarwood unblocks energy flows ready for rosemary-cineole (a brain stimulant that promotes clarity), calming lavender, lemon and frankincense for rejuvenation, and basil to assist with decision making in the user’s new space of vision and insight.
The Crown Chakra assists in enlightenment, connection to higher self, faith, selflessness, inspiration and devotion. A euphoric state of enlightenment can be achieved through the combination of peppermint, clove leaf and cinnamon bark, with sweet orange to keep the user relaxed in this heightened state.
Kali :: Reclaim your independent spirit and find your path.
Base Chakra: Strengthening of will, beliefs, grounding and finding your true path. Use: If your life is in turmoil, you are feeling fragile, or your self-confidence is under threat use Kali to energise survival instincts.
Ishtar :: Feel playful and wise, super-charged and sexy.
Sacral Chakra: Creativity, desires, sexuality, respect in relationships, confidence in your feminine divine.
Use: Call on Ishtar to super-charge your feminine grace and creativity.
Persephone :: Accept yourself, believe in your amazing gifts and abilities.
Solar Plexus Chakra: Personal power, ambition, intellect, honour, wisdom, fear.
Use: If you are nervous about a situation or fighting a losing battle, Persephone will recharge and revitalise personal power and intention.
Kwan Yin :: Radiate joy, love and compassionate energy.
Heart Chakra: Compassion, love of self and others, spirituality, healing, hope.
Use: If you have issues with self-acceptance that prevent you from connecting with others, use Kwan Yin to help you open your heart.
Athena :: Find your voice and speak your truth.
Throat Chakra: Self expression, communication and personal truth.
Use: Invoke Athena to “find your voice” and overcome self-expression obstacles.
Isis :: See the big picture and trust in your own wisdom.
Third Eye Chakra: Connect with your higher consciousness, intuition, psychic energy, light, higher intelligence.
Use: Call on Isis’ energy to “see the big picture” and understand your place in the world.
Nuit :: Understand your destiny.
Crown Chakra: Bliss, enlightenment, faith, selflessness and inspiration.
Use: For deep understanding and, connection to the Universe, use Nuit to rediscover direction and bliss.
Suggestions for application: apply a drop onto the chakra point; burn in an oil-burner or diffuser; add to massage or carrier oil; sprinkle into a hot bath; infuse linen or underwear in the clothes dryer; or use in an atomiser and spray the room – it’s up to you.
How to use: Starting with the base chakra blend (Kali), smell each blend in order. If a particular blend is not immediately appealing, it is an indication the related chakra is out of balance – use this blend to re-energise that chakra. Work with this blend until the aroma becomes pleasant to you. You may continue using the blend to maintain that chakra’s vitality on a daily or weekly basis.
WOW. I bought a set from a Psychic Fair in my home town. They are fabulous and bring greater balance to my whole being. They are just what I need at a time that has been rather tumultuous. I recommend them highly. My goddess within now shines out.
- Elizabeth Wright
Excellent! Beautiful! Awesome! I bought a set of these oils for my own "goddess" and boy did she love them. She anoints herself every morning with all 7 and a beautiful look of peace comes onto her face. Sometimes she uses the same oil twice if she feels she needs the extra boost. They work!
- Pat Streiper
The Goddess Guide to Chakra Vitality contains many easy and fun ways to sass up your chakras – the energy centres that rule every aspect of your life. This guide introduces empowerment tools such as sound, elements, symbols, colours, flowers, gemstones, essential oils, movement, visualisations, affirmations and goddess messages to help bring balance back into your life.
Creatrix of "the 7-Day Chakra Workout", Anita Revel introduces ways you can:
- create balance in all seven essential aspects of life;
- recognise which archetypal goddess energy is influencing your choices and behaviour; and
- model yourself on the archetypal role models that will see you shine your way to success.
Be guided by your intuition and open yourself to the insights offered by any one of the 49 ancient goddesses in this book. Use the advice to live fully, purposefully and with a gorgeous goddess glow.
Also available from the following retailers and channels:
1. As an optional extra in the "Goddess Library set"
2. Amazon (USA)
Dear Anita, I received a copy of your book this week. I am writing to say thank you for such an inspiration. I don't know were to begin so I just will.
The visualizations in the meditation are beautiful and have stayed with me, especially when a dragon fly passed me in the garden today. Also, writing down the 5 most important elements I want people to remember me by was an interesting exercise. It just made me define who I am. Anita, thanks again for your wonderful book. Love and Magic, Carmel.
|Optional Extras:|| |